Vegan Mexican Style Cauliflower Rice | Cauliflower Rice – Crispyfoodidea

Delicious Mexican Cauliflower Rice Recipe

Mexican Style Cauliflower Rice

Mexican Style Cauliflower Rice – sound to hear that rice recipe but that not, not rice, it is veg cauliflower recipe which is flavorfull low-carb and vegan side dish recipe!

This easy cauliflower rice bowl recipe amazing taste and use for as a meal or eat as a lunch break with any kind of dish like any chicken ideas recipes, shrimp recipes or try with panner or any juicy bacon recipes etc. You can serve it as a main dish or as a side dish which is vegetarian, egg free, nut free, sugar free, coconut free.

Actually, Cauliflower is a great source of fiber and minerals, including vitamin C, vitamin B-complex, iron and calcium. This cauliflower rice can easily be a side dish for all types of staple foods, or you can add some protein of your choice and enjoy with your friends, families and guest also. I’m sure when you taste that recipe you will fall in love with that recipe.

Mexican Style Cauliflower Rice
(Image : thehonoursystem)

How do you serve it or present this delicious cauliflower rice recipe?

Healthy dip with roasted shrimp recipes takes it with you to the next level in the food world – you get healthy nutrition, texture and flavor, the full loaded pack of tasty dish for lunch or dinner meal. Not only shrimp also, Chicken ideas like Chilli chicken, Chicken drumstick, the favorite one Honey BBQ Chicken are the best with this real healthy Mexican style cauliflower rice. Even avocado is not a bad option for this recipe as in company with.

Related : Paneer Butter Masala

Can you extend this time even further?

Also, if you plan to make it ahead of time, you may be ready to toss in the skillet or microwave oven to reheat the easy cauliflower rice or Mexican cauliflower rice using frozen you have to reheat in the pot or pan and take this rice dip with mint raita or cucumber raita.

How to make healthy Mexican style cauliflower rice in ‘instant pot’ ?

Mexican style cauliflower rice
Paleo Instant Pot Rice
(Image : paleogrubs)

Clean cauliflower in the fresh water and cut into few large pieces without stem and leaves. Put all these pieces in the instant pot and pour 1 cup of water in it. Close the lid and cook for some time and it will take 3-5 mins to come to pressure. And then separate the cauliflower from the instant pot. Take some oil to the pot, then add chopped tomatoes, garlic, jalapeno and onion, sauté these few mins and add taco seasoning. Then add the cooked cauliflower and break it with a potato masher or mixer or blender. Add corn, bell peppers, and black beans and mix it well. Stir these and add salt and black peppers for taste. Serve it with fresh cilantro and a squeeze of lime juice. You can see here the recipe of cauliflower rice bowl in instant pot.


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Easy cauliflower rice
Image credit: myfoodstory

Is the recipe cauliflower rice dishes easy and low-carb recipe?

Yes, definitely, it is a very delicious and tasty recipe and this easy and quick cauliflower rice recipe gives you compliant with so many diets like –

a) This nut free, there has no nuts in the rice and also safe for those who have allergies to nuts or intolerance or sensitivity to nuts.

b) The best part is this simple cauliflower rice recipe vegan alllow with the Paleo diet because it is free of gluten, grains, soy, MSG and refined sugar.

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c) Also, this cauliflower rice recipe Mexican is a veg recipe and good for vegetarian.

d) This Mexican rice is completely vegan and not uses any products of animals.

e) Another part that tasty cauliflower rice recipe keto is also a diary free and that is made without milk, cheese and cream.

f) This rice of cauliflower recipe is a mainly gluten free, also, beside that being free from grains, is safe for some diseases, like who are suffering from celiac disease.

g) The main part is that this vegan keto Mexican cauliflower rice low in carb, this dish gives you only 4.6 grams of net carbs per person serving, also gives you 84 calories, which all come from nutritious, whole vegetables ingredients.


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This recipe is a great way to keep carbs in low you already knows that. Rice is the tastiest food, but it can often be accompanied by heavy sugars. So to solve that problem cauliflower is the best way replace for rice, who have diabetes they can eat this low carb keto vegan Mexican cauliflower rice recipe without any doubt. You can eat healthy Mexican style cauliflower rice with guacamole, great taste with dip.


Mexican style cauliflower rice
Cauliflower Mexican Rice
(Image : whatgreatgrandmaate)

PREP TIME : 10 minutes

COOK TIME : 5 minutes

TOTAL TIME : 15 minutes




  1. 1 medium head of cauliflower
  2. 1 cup water (To steam the cauliflower) or 2 cups chicken broth (optional)
  3. 1/2 tbsp olive oil (for Plant-based you can skip the oil and use water)
  4. 2 tsp minced garlic
  5. 1-2 jalapenos seeded & minced
  6. 2 cup or 25-30 cherry tomatoes or tomatoes
  7. 1 cup onion/chopped
  8. 1 tbsp Taco seasoning
  9. 2 cup cooked chicken chopped or shredded (optional)
  10. 1 cup frozen corn, thawed in a strainer under hot water and drained well on paper towels
  11. 1 cup black beans 
  12. 1/2 cup Red bell pepper / diced
  13. 1/2 cup Green bell pepper / diced
  14. 1/3 cup fresh cilantro/chopped
  15. Black pepper and salt as per taste
  16. 2 tbsp fresh lime juice
  17. 1 avocado, diced/ optional
  18. For garnishing, cilantro, sliced avocado, lemon (optional)
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    1. First, wash cauliflower under the fresh water, and separate florets or stems and green leaves, keep them large or cut them into several large pieces.
    2. Clean all the vegetables (onion, tomato, corn, black beans, red bell peppers, green bell peppers, cilantro, jalapenos) in the water.
    3. Keep all these all cut large pieces into the mixer grander or food processor. Mix it very well until those cauliflowers turns into rice or couscous.
    4. Keep it in a bowl and keep it aside.
    5. Heat olive oil into a pan or a large skillet over the medium flame and add chopped onion, tomatoes and chopped garlic. Sauté this about 10 mins and also add jalapenos and again stir well until these onion and tomatoes are fully soften.
    6. Add chicken broth or vegetable broth in it. If there has no broth added a cup of water.
    7. Add tomato paste, paprika, cumin in it and mix it well until the tomato paste will be dissolve fully.
    8. Now, add grate cauliflower in the water or broth. Also add, red and green bell peppers, corns, black beans.
    9. For taste add salt and black pepper, stir to combine all these ingredients with the broth or water. 
    10. Cook for 5 to 7 mins, so that cauliflower and other ingredients are completely cooked well and soften.
    11. Add taco seasoning and if necessary again add salt and black pepper, mix well.
    12. Remove it from heat. Wait for cool and squeeze lemon over the top and spread some chopped cilantro.
    13. Serve it with sliced avocado and limes.

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    1. If you use carry tomatoes then you can cooked it first and add this other ingredients mixer-­- preheat the oven and spread out the cherry tomatoes toss with olive oil, black pepper and salt. Roast for 20 to 30 minutes till the tomatoes are soft and brown at the top (or blackened, depending on your flavors).
    2. Tomato paste is totally optional, I use for better taste, also paprika and cumin.
    3. Taco seasoning is used for good taste, if you don’t have then skipped it.
    4. You can add any vegetables with this Mexican style cauliflower rice recipe.
    5. I use only chicken broth but you can use veg broth also and if you want cauliflower rice recipe with chicken, then add chicken pieces also. I’m not use chicken for that recipe.
      Here are a video which I found from You Tube (channel : Simply Mama Cooks) to help for make this amazing recipe easy way with step by step. 

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