Vegan Meal Prep Recipes

21 Vegan Meal Prep Recipes For The Week And For The Beginners!

Looking for healthy and easy vegan meal prep recipes for lunch or dinner or breakfast meal? These 30 minutes vegan meals are delicious, easy to make and healthy too! These recipes are gluten free, vegan and some are oil free options for you weeknight dinner or lunch meal.

If you are vegan or want some delicious more vegan ideas that put into your daily diet, Try these recipe ideas and make it at home with your pantry kitchen.

The good part is vegan items are not so expensive. For diet or wanting to fit or slim your body, these vegan meal prep recipes are the best way. You know exactly what they contain, there are no splashes of animal products! So you can makes these recipes in any days of the week. Even these vegan recipes are good for beginner on a diet and best for weight loss!

Vegan meal prep is the perfect option to get nutrition and healthy meals ahead of time, share them in weeks. It will help you to save time, save your money and eat lots of healthy plant-based foods or recipes that keep you healthy and safe.
So let’s move to these recipes and makes at home, enjoy!


21. Peanut Butter Chia Pudding

Peanut Butter Chia Pudding

Peanut Butter Chia Pudding is a healthy and delicious dish for breakfast, snack or dessert! Packed with nutrition like protein, vitamin and others, the best ever vegan meal prep recipes for your sweet tooth.
Get the recipe here.


Suggested: Healthy Chia Pudding Recipes & Keto Peanut Butter Recipes


20. Grilled Portobello With Spinach

Vegan Grilled Portobello With Spinach

If you love mushroom, you will love this vegan grilled portobella mushroom with spinach and cheese. This recipe is healthy and loaded with cheese that you can eat as a side dish or main dish.
Get the recipe here.


Related: Keto Mushroom Recipes & Keto Side Dish Recipes


19. No Bake Coconut Cookies

No Bake Coconut Cookies

With only 4 ingredients this coconut soft cookies are ready in 5 minutes. So tasty and this cookies are one of my best ever vegan meal prep recipes for snacks. It is sugar free and keto friendly with low in carb too!
Get the recipe here.


Suggested: Keto Cookie Recipes & Tasty Chocolate Chip Cookie Recipes


18. Vegan Zucchini Pasta With Avocado Sauce

Vegan Zucchini Pasta With Avocado Sauce

This zucchini pasta recipe is so delicious and tasty that covered with avocado sauce makes this vegan recipe incredible. It is a perfect healthy dish for lunch or weeknight dinner!
Get the recipe here.


Related: How To Make Zucchini Noodles Recipe & Keto Pasta Ideas For Meal Prep


17. Green Bean Casserole

Green Bean Casserole

Green Bean Casserole is the best for health and who looking for healthy vegetables and keto low carb recipes, this recipe is good for them. Easy-to-make and ready just within 30 minutes, serve hot in you lunch or dinner meal.
Get the recipe here.


Suggested: Healthy Keto Casserole Recipes


16. Vegan Keto Mug Cake

Vegan Keto Mug Cake

Mug Cake is the best ever delicious snacks or dessert that you want to eat many more times. Packed with protein, soft, moist and sugar free this mug cake is low carb and keto friendly with vegan meal prep recipes option for breakfast.
Get the recipe here.


Related: Keto Mug Cake Recipes & Keto Cupcake Ideas


15. Keto Creamy Coleslaw

Keto Creamy Coleslaw

This coleslaw is classic, made with green cabbage, carrot with creamy dressing recipe mayonnaise. If you are looking for strong, healthy coleslaw that play beautifully with all the burgers, sandwiches and hot dogs make at home, here it is. This homemade coleslaw is ready within 10 minutes at home.
Get the recipe here.


Suggested Meal Prep Recipes You’ll Need:
Meal Prep Recipes For Weight Loss
Keto Recipes For Beginners
High Protein Meal Prep Ideas
Keto Lunch Recipes
Keto Dinner Ideas
High Protein Vegetarian Recipes
keto Cheap Meals On A Budget
Easy Pantry Meal Ideas
High Protein Lunches


14. Kale Tofu Stir Fry

Kale Tofu Stir Fry

Kale tofu stir fry is a nice and healthy dish for perfect quick weeknight dinner! Quick and easy dinner for you and everyone needs more of, this vegan meal prep recipes is the best and perfect solution.
Get the recipe here.


Related: Keto Kale Recipes & Vegan Air Fryer Recipes


13. Slow Cooker Tomato Soup

Slow Cooker Tomato Soup

Tomato Soup is the easiest recipe for meal prep. This slow cooker tomato soup is loaded with tomatoes, cheese, fresh basil, cream and other simple ingredients. This soup is healthy, low carb, keto friendly and sugar free recipe that best for on a diet.
Get the recipe here.


Suggested: High Protein Slow Cooker Recipes & Weight Watchers Soup Recipes


12. Low Carb Tortilla Chips

Low Carb Tortilla Chips

This tortilla chips are crispy, crunchy and best for vegan meal prep recipes for snacks. These chips are low carb and you can take it for work or on the go!
Get the recipe here.


Relates: High Protein Snacks & Keto Snack Recipes For Weight Loss


11. Vegan Banana Muffins

Vegan Banana Muffins

Only with 9 ingredients this healthy delicious vegan banana muffins are ready within 30 minutes for breakfast. So easy to make, flourlee, gluten free and low carb this muffins are best for snacks too!
Get the recipe here.


Suggested: Banana Chocolate Chip Muffins Recipe & Keto Muffin Recipes For Weight Loss


10. Vegan Roasted Cauliflower Buddha Bowl

Vegan Roasted Cauliflower Buddha Bowl

This roasted cauliflower buddha bowl is one of the best healthy vegan meal prep recipes for lunch. Loaded with cauliflower, steamed broccoli, avocado, lots of seeds that makes a perfect bowl for meal prep.
Get the recipe here.


Related: Vegetarian Meal Prep Recipes


9. Ginger Sesame Walnut And Hemp Seed Lettuce Wraps

Ginger Sesame Walnut And Hemp Seed Lettuce Wraps

This vegan ginger sesame walnut and hemp seed lettuce wraps are healthy and sweet dish that easy to make, ready in minutes.
Get the recipe here.


8. Vegan Pancakes

Vegan Pancakes

Pancakes are always healthy and makes you full in anytime. This fluffy pancakes are made with only 6 ingredients and easy to make at home. Best ever vegan meal prep recipes for breakfast or snacks!
Get the recipe here.


Suggested: Keto Pancake Recipes & Healthy Pancake Ideas Without Baking Powder or Milk


7. Coconut Flour Pizza Crust

Coconut Flour Pizza Crust

Pizza lover? But Don’t like regular all purpose made pizza? Try this coconut flour pizza crust for snacks or appetiser. Low carb and best for dinner that ready in 10 minutes only.
Get the recipe here.


Related: Keto Coconut Flour Recipes & Keto Pizza Recipes


6. Keto Overnight Oats

Keto Overnight Oats

Overnight Oats are a best options for breakfast or snack. With oats and chia seeds are perfect for a make ahead breakfast that is vegan, gluten free and keto friendly.
Get the recipe here.


Suggested: Healthy Overnight Oat Ideas For Breakfast & Keto Breakfast Recipes


5. Chocolate Cherry Fat Bombs

Chocolate Cherry Fat Bombs

These chocolate cherry fat bombs are delicious and healthy snacks option for on the go! Filling with cherry and coated with chocolate makes a tasty dessert or treat ideas for anytime you want.
Get the recipe here.


Related: Keto Fat Bomb Recipes & Keto Cream Cheese Fat Bomb Ideas


4. Garlicky Roasted Broccoli

Garlicky Roasted Broccoli

Looking for easy and broccoli salad or roasted recipe for lunch? Here you’ll get keto friendly garlic roasted Broccoli recipe that best and easy to make at home for meal at lunch time. Also you will add parmesan and cauliflower, frozen vegetables and carrots and sweet potatoes to make your day full.
Get the recipe here.


Suggested: Delicious Baby Broccoli Recipes & Healthy Dill Recipes For Meal Prep


3. Vegan Chocolate Peanut Butter Cookies

Vegan Chocolate Peanut Butter Cookies

Peanut butter lover? Then you definitely love this chocolate covered peanut butter cookies for snack. Soft, crispy and delicious taste this cookies are one of my favourite vegan meal prep recipes for on the go!
Get the recipe here.


Related: Keto Peanut Butter Recipes & Keto Almond Flour Recipes


2. Keto Cauliflower Mashed Broccoli Potatoes

Keto Cauliflower Mashed Broccoli Potatoes

Healthy Broccoli Mashed Potato that is so delicious casserole, yummy and best keto dishes recipe. This recipe is made with few ingredients, ready within 15 minutes at home! This vegan low carb mashed potato with broccoli recipes is perfect side dish and all over family favourite recipe! With adding cheese make the recipes creamy texture and flavorful!
Get the recipe here.


1. Mini Cheesecake Bites

Mini Cheesecake Bites

These mini cheesecake bites are perfect dessert for any occasion or any treats. Creamy, tangy and delicious taste these recipes are best for any parties or after meal dessert!
Get the recipe here.


Suggested: Keto Cheesecake Recipes & Keto Dessert Ideas


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